In addition to appropriate food, the elderly must consider taking care of beverages for the elderly, which are also necessary, especially considering the benefits of beverages more than taste.
If the elderly are allow to choose beverages according to their preferences, carbonated or sweeten beverages. With high sugar content may have negative effects on the body and cause various diseases. Such as constipation, gas in the stomach from consuming carbonat beverages, eating less food due to the high amount of sugar in beverages, diabetes, tooth decay, or weight gain, which will definitely undermine health. Today, we would like to present 5 beverages suitable for the elderly, easy to drink, and healthy.
Skim milk is a nutritious drink, high in protein and calcium, low in calories. And contains less fat than regular milk. These things help to nourish the bones and teeth of the elderly very well.
Soy milk: Drinking soy milk in the elderly https://ufabet999.app will help prevent and slow down the deterioration of cells and organs in the body. Such as slowing down the deterioration of prostate cells in males and preventing osteoporosis very well. However, I must emphasize that sugar must not be add, because sugar is forbidden for the elderly .
Herbal water Each herb has its own unique aroma and taste, such as roselle juice. Bael fruit juice, butterfly pea juice, or ginger juice. Which can help relieve thirst, refresh you, and also help remove toxins from your body.
Homemade juice: Because fruit juice is rich in vitamins and many minerals that are beneficial to the elderly or the elderly. It helps stimulate contractions of the colon, making bowel movements more convenient. And it must be freshly squeeze, do not add anything, whether it is sugar or salt.
Plain water : Although it does not provide any energy, it is very beneficial to the body. It helps transport nutrients to the internal organs of the body, moisturizes the skin. And helps the kidneys excrete waste more easily. Older adults should drink at least 6-8 glasses of plain water per day.
Drinking herbal drinks, vegetable and fruit juices, soy milk, or even skim milk. All must be mindful of the high sugar content, especially ready-made drinks, which can affect the health of the elderly. It is best to make these drinks yourself without adding sugar, squeeze them yourself, make them yourself, specify 100% of the ingredients, or choose to drink plain water as your main drink. Which will be better for your health.
However, it is not just the elderly who drink these drinks; people of all genders can drink them every day. The important thing is to drink them in moderation, eat a complete diet of all 5 food groups, and exercise regularly.