Coffee is a very popular drink with a distinctive taste and aroma, as well as properties that help stimulate the body to feel alert. But caffeine from drinking too much coffee can have negative effects on the body. Decaf coffee, or low-caffeine coffee, may be another option for those who want to limit their caffeine intake.
In addition to the different amount of caffeine that the body will receive, which is 97% less than drinking regular coffee, in terms of external characteristics, taste and smell, it may be different from coffee with only a little caffeine. The smell and taste of coffee (Flavors) ทางเข้า ufabet are still available to indulge in. It’s just that the body of the coffee may be reduced a bit. The coffee beans have a lighter color, a lighter taste, and a slightly less fragrant aroma.
However, if you are not a coffee lover who wants to experience the intense flavor, these lighter flavors may allow you to indulge more in larger quantities as needed. More importantly, they are healthier than consuming caffeine in quantities that exceed the body’s needs.
Decaf coffee and regular coffee contain the same caffeine. However, the amount of caffeine in decaf coffee is much lower. Therefore, the possible effects from drinking it are reduced. Both regular coffee and low-caffeine coffee are safe for the body if consumed in the right amount. On the contrary, if consumed in excess, it can be dangerous. The excessive amount here may vary from person to person, especially those who are sensitive to caffeine.
The average person should consume no more than 300 milligrams of caffeine per day. Which is the equivalent of one to two cups of regular coffee. A cup of coffee can contain around 150 milligrams of caffeine. But this can vary depending on the type of coffee, processing, and brewing method.
Finally, to get the most out of your coffee, you should consume it without adding sugar or creamer. As this can increase your risk of obesity, high cholesterol, high blood sugar, and other diseases.