Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables. They are thought to originate in Central or South America. But North Carolina is currently the largest producer menu. Surprisingly, sweet potatoes are only remotely related to potatoes. Like a regular potato, the
If you need one more reason to eat chocolate. Here it is: The effects of cocoa on your skin health are pretty phenomenal. After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. สมัคร ufabet
A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Fatty fish. Fatty fish, such as salmon, mackerel, and herring are excellent foods for healthy skin. They’re