Sunburned skin, or skin darkening and damage from the sun is another common skin problem that is hard to avoid. Due to the environment and strong sunlight, those who are exposed to the sun for a long time develop sunburn or accumulated darkening and damage.
Sunburn Symptoms When we are in the sun and have nothing to protect our skin from the sun for 2-3 hours, our skin may start to get sunburned. Symptoms may include the following:
- The skin turns pink or red, swollen, and painful to press.
- Itchy, blisters appear
- Skin feels warm or hot to the touch
- If the sunburn is severe, you may experience fever, headache, fatigue, and nausea.
- Eye irritation, eye mucus
- After about 2-3 days, the skin will start to peel, which is the skin’s natural healing process.
Prevention methods if you have sunburn include:
- Apply moisturizer. The easiest way to restore sunburned skin is to apply moisturizer, as it can relieve dryness and water loss. ยูฟ่าเบท recommends applying it immediately after taking a shower while still damp and can be reapplied throughout the day..
- Apply a cold compress using a cold gel pack or a cold, wet cloth to the skin to reduce skin inflammation and relieve skin irritation.
- Do not pick or pierce the blisters on your skin if they develop to prevent wounds and infections. Use sunscreen to protect your skin by applying it at least 15 minutes before sun exposure and reapplying every 2 hours.
- If you have to be outdoors for a long time, drink plenty of water, at least 8 glasses a day, to keep your skin moist and restore its condition. However, if you still have a burning sensation or blisters that have burst and become wounds. We recommend consulting a pharmacist near you to use medicine to treat the condition and prevent scarring.
These methods may help prevent sunburn and sun damage. But when you have to go out in the sun, it’s best to protect your skin from the sun’s strong rays by wearing clothing that covers your skin. And choosing a sunscreen with a sun protection factor (SPF) of 30. Or higher that can protect against both UVA and UVB rays.