Many researchers believe that Eating too much processed food can lead to poor nutrition and a higher risk of obesity. Especially ready-to-eat processed foods that can be consumed quickly and conveniently.
The researchers divided processed foods into 4 types as follows:
Highly processed foods.
This type of food provides 63 percent of your daily caloric intake. This is a group of foods that have been processed to the point where it is impossible to remember what ingredients the original food was made from, such as sausages , frozen foods, bread, margarine, ice cream, and candy, etc
Moderately processed food.
This type of processed food is food that has been processed to extend its shelf life. It provides about 30 percent of your daily caloric intake. Examples of this type of food are polished rice, pasta, peanut butter, cheese, butter, yogurt, ham, jam, and canned food.
Foods that have undergone minimal processing.
This type of food provides about 7 percent of your daily caloric intake. Which has been processed but has not undergone the process of removing any part of the food. ทางเข้า ufabet Such as beans, eggs, brown rice , milk, fresh fruits and vegetables and meat, etc.
Ready-to-eat food.
This type of food provides 64 percent of your daily calorie intake. It will be food that is wrapped in packaging. Which consumers can eat right away Or some types may need to be heated before eating.
Highly processed and ready-to-eat foods often contain high levels of sugar, sodium and saturated fat. Although such ingredients enhance the taste of food. Extend the life of food longer Or it may help make eating meat easier. But at the same time, it can cause the body to receive more salt, sugar, fat, and calories than the recommended amount per day.