Tag Archives: watermelon

Dark chocolate.

If you need one more reason to eat chocolate. Here it is: The effects of cocoa on your skin health are pretty phenomenal. After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin

Walnuts.

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. สมัคร ufabet